Sun Protection is basic for good skin health

One of the best ways to avoid the 7 signs of aging is to avoid direct sun light. In Africa it is taken for granted but we know that sun damage is the greatest enemy of skin health. You may not notice it but its effects could come to haunt you in later years with sun spots, sagging skin, dark spots, blemishes and wrinkles. Protect yourself by staying under the shade, wearing hats or caps or by using an umbrella. Do everything you can to avoid direct sun light no matter your complexion. Also remember to use broad spectrum sunscreen or products that contain sun block (at least SPF30).