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Do you know that it is advisable to swim either during the morning hours or late in the evening? This is because 10am to 3pm are the periods where there is the greatest risk of sun damage to the skin. This risk is magnified if you remain in any area where dangerous UV rays are bouncing repeatedly off objects, concrete and water such as on pavement or in a pool. For added protection always use a water proof sun screen of SPF30 and above while swimming.
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