How to Protect your Skin from Sunburn

                                

What causes sunburn? Sunburn is caused by being overly exposed to radiation by direct sunlight.

Are there different types of sun rays? Yes, the sun emits different kinds of radiation. These are:

1)                UVA

2)                UVB

3)                UVC

UVC is harmless but UVA and UVB are very damaging to the skin causing sunburn, premature aging and deadly skin diseases such as Melanoma or tumors.

What are common signs of Sunburn?Signs of sunburn include pain and swelling of affected area, blisters, cold like symptoms, darkening and pealing of the skin.

How can we protect our skin? The skin is the largest organ in the body and should be protected as much as possible.

First, eat foods rich in vitamin E such as mangoes, avocado, pawpaw, tomatoes and groundnuts.

Secondly, avoid direct sunlight as much as possible. Protect your skin with proper clothing, hats, caps or even an umbrella. 

Use a sunscreen with the highest level of protects (SPF 30 or above).

How do we treat sunburn?  Use a cold compress or douse the affected area with cold water. Also, apply creams or gels which contain aloe vera, camphor or menthol.  

You can even refrigerate the creams or gels for extra relief.

Extreme cases can be treated with non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen.

Some Helpful Hints:

1)                Avoid sunburn by using skin lightening products during the night

2)                Always keep a sunscreen as a staple in your purse or handbag

3)                Men are not naturally endowed with special protection. 

 

They should also avoid diseases like skin cancer which are result of over exposure to sunlight.